Workout of the Day

11/15/23

WOD: Wednesday

Strength/Skill:

3 Power Clean @ 6/10 RPE
2 Power Clean @ 7/10 RPE
1 Power Clean @ 7.5/10 RPE
1 Power Clean @ 8/10 RPE
1 Power Clean @ 8.5/10 RPE
1 Power Clean @ 9/10 RPE
1 Power Clean @ 10/10 RPE

Metcon:

2000m Row Warm Up

30-20-10
Back Squat (135/95)
Bar Facing Burpee
-300m Run after each set of Bar Facing Burpees-

1000m Row Cool Down