Workout of the Day

11/14/23

WOD: Tuesday

Strength/Skill:

3 Power Snatch @ 6/10 RPE
2 Power Snatch @ 7/10 RPE
1 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 8.5/10 RPE
1 Power Snatch @ 9/10 RPE
1 Power Snatch @ 10/10 RPE

Metcon:

5 Sets:
500m Bike Erg
50ft Handstand Walk
500m Bike Erg
-rest 1:1 b/t sets-