Strength/Skill:

3 Hang Pause In the Hole Clean @ 6/10 RPE
3 Hang Pause In the Hole Clean @ 6.5/10 RPE
2 Hang Pause In the Hole Clean @ 7/10 RPE
2 Hang Pause In the Hole Clean @ 7.5/10 RPE
1 Hang Pause In the Hole Clean @ 8/10 RPE
1 Hang Pause In the Hole Clean @ 8.5/10 RPE
1 Hang Pause In the Hole Clean @ 9/10 RPE

*Pause for 2 seconds in the bottom of the squat.
**Start from below the knee.

Metcon:

5 Sets (1 Set Every 6 Minutes)
21/17 Calorie Row
7 Burpee Box Jump Overs (24/20)
15/12 Calorie Row
7 Burpee Box Jump Overs (24/20)
9/7 Calorie Row

Cash-out:

1000m Jog Cool Down