Workout of the Day

11/07/23

WOD: Tuesday

Strength/Skill:

3 Hang Snatch @ 6/10 RPE
3 Hang Snatch @ 6.5/10 RPE
2 Hang Snatch @ 7/10 RPE
2 Hang Snatch @ 7.5/10 RPE
1 Hang Snatch @ 8/10 RPE
1 Hang Snatch @ 8.5/10 RPE
1 Hang Snatch @ 9/10 RPE

Metcon:

6 Rounds
10 Toes to Bar
20 Wall Ball (20/14)
40 Double Unders