Workout of the Day

10/31/23

WOD: Tuesday

Strength/Skill:

3 Power Snatch @ 6/10 RPE
3 Power Snatch @ 6.5/10 RPE
2 Power Snatch @ 7/10 RPE
2 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 8.5/10 RPE
1 Power Snatch @ 9/10 RPE

Metcon:

20m AMRAP

  • Even: 10 x DB Bench (60/40)
  • Odd: 12 x GHD
  • Max Cal Ski