10/31/23
WOD: Tuesday
Strength/Skill:
3 Power Snatch @ 6/10 RPE
3 Power Snatch @ 6.5/10 RPE
2 Power Snatch @ 7/10 RPE
2 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 8.5/10 RPE
1 Power Snatch @ 9/10 RPE
Metcon:
20m AMRAP
- Even: 10 x DB Bench (60/40)
- Odd: 12 x GHD
- Max Cal Ski