10/27/23
WOD: Saturday
Saturday Partner WOD!!
400m Run (together)
3 Rounds For Time
- 30 x Deadlift (135/95)
- 10 x Synchro Burpees
400m Run (Together)
3 Rounds For Time
- 20 x Hang Power Clean (135/95)
- 25 x Synchro Air Squats
400m Run (together)
Saturday Partner WOD!!
400m Run (together)
3 Rounds For Time
400m Run (Together)
3 Rounds For Time
400m Run (together)