Strength/Skill:

3 High Hang Snatch @ 6/10 RPE
2 High Hang Snatch @ 7/10 RPE
1 High Hang Snatch @ 8/10 RPE
3 High Hang Snatch @ 7/10 RPE
2 High Hang Snatch @ 8/10 RPE
1 High Hang Snatch @ 9/10 RPE
1 High Hang Snatch @ 9+/10 RPE

Metcon:

AMRAP 8 Minutes
10 GHD Sit Ups
12 Box Jump/Step Down (24/20)
14 Dumbbell Power Snatch (50/35)

-rest 4 minutes-

AMRAP 8 Minutes
2 Rope Climbs
10 Dumbbell Walking Lunge (50/35)
12/10 Calorie Echo Bike

*Aim for each round to take the same amount of time within each AMRAP