Strength/Skill:

5 Front Squat @ 6/10 RPE
3 Front Squat @ 7/10 RPE
1 Front Squat @ 8/10 RPE
5 Front Squat @ 7/10 RPE
3 Front Squat @ 8/10 RPE
1 Front Squat @ 9/10 RPE
1 Front Squat @ 9+/10 RPE
1 Front Squat @ 9+/10 RPE

Metcon:

21-15-9
Burpee Pull Up
42-30-18
Wall Balls (20/14)