Workout of the Day

10/19/23

WOD: Friday

Strength/Skill:

5 Seated Strict Press @ 6/10 RPE
3 Seated Strict Press @ 7/10 RPE
1 Seated Strict Press @ 8/10 RPE
3 Seated Strict Press @ 7/10 RPE
5 Seated Strict Press @ 8/10 RPE
3 Seated Strict Press @ 9/10 RPE
1 Seated Strict Press @ 9+/10 RPE
1 Seated Strict Press @ 9+/10 RPE

Metcon:

AMRAP 9 Minutes
3 Squat Cleans (155/105)
1 Wall Walks
3 Squat Cleans (155/105)
2 Wall Walks
3 Squat Cleans (155/105)
3 Wall Walks
6 Squat Cleans (155/105)
4 Wall Walks
6 Squat Cleans (155/105)
5 Wall Walks
6 Squat Cleans (155/105)
6 Wall Walks
9 Squat Cleans (155/105)
7 Wall Walks