Strength/Skill:

1 Clean Pull From the Blocks + 1 Pause Squat Clean from the Blocks + 1 Push Jerk @ 6.5/10 RPE
1 Clean Pull From the Blocks + 1 Pause Squat Clean from the Blocks + 1 Push Jerk @ 7/10 RPE
1 Clean Pull From the Blocks + 1 Pause Squat Clean from the Blocks + 1 Push Jerk @ 7/10 RPE
1 Clean Pull From the Blocks + 1 Pause Squat Clean from the Blocks + 1 Push Jerk @ 8/10 RPE
1 Clean Pull From the Blocks + 1 Pause Squat Clean from the Blocks + 1 Push Jerk @ 8/10 RPE

*Pause in the bottom of the squat for 2 seconds.

Metcon: 25m Cap

RX (1 Round)

• 1 Mile Run
• 2000m Row
• 50 Burpees to 6 inch Target

Scaled (4 Rounds)

• 400m Run
• 500m Row
• 10 x Burpee to Target