Workout of the Day

10/07/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

400m Run (together)

50 x Squat Cleans (155/105)

1k Ski (250s)

3 Rounds Each:

  • 10 x DB Hang C&J (70/50)
  • 12 x Box Jump-overs

1k Row (250s)