10/07/23
WOD: Saturday
Saturday Partner WOD!!
Teams of 2:
400m Run (together)
50 x Squat Cleans (155/105)
1k Ski (250s)
3 Rounds Each:
- 10 x DB Hang C&J (70/50)
- 12 x Box Jump-overs
1k Row (250s)
Saturday Partner WOD!!
Teams of 2:
400m Run (together)
50 x Squat Cleans (155/105)
1k Ski (250s)
3 Rounds Each:
1k Row (250s)