Strength/Skill:

3 Below the Knee Muscle Snatch @ 6.5/10 RPE
3 Below the Knee Muscle Snatch @ 6.5/10 RPE
3 Below the Knee Muscle Snatch @ 7/10 RPE
3 Below the Knee Muscle Snatch @ 7/10 RPE
3 Below the Knee Muscle Snatch @ 7/10 RPE

Metcon:

4 Sets: (1 Set Every 5 Minutes)
Odd Sets: 25/20 Calorie Assault Bike (OR 20/16 Calorie Echo Bike)
Even Sets: 25/20 Calorie Row