Workout of the Day

10/02/23

WOD: Monday

Strength/Skill:

5 Back Squat @ 6/10 RPE
4 Back Squat @ 7/10 RPE
3 Back Squat @ 8/10 RPE
2 Back Squat @ 9/10 RPE
1 Back Squat @ 10/10 RPE
6 Back Squat @ 8/10 RPE
6 Back Squat @ 9/10 RPE

Metcon:

3 Rounds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)