Workout of the Day

9/30/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

Partner A:

  • 6 x Hang DB Squat Cleans
  • 8 x T2B
  • 8 x Burpee-over Box
  • 6 x Shuttles

Partner B:

  • 5000m Any Way
  • Only 2000 can be done on Bike