Workout of the Day

9/23/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:
1k Row (250s)

3 Rounds Each:

  • 12 x Hang DB C&J
  • 45 x Double Unders

800m Air runner (200s)

3 Rounds Each:

  • 12 x DB Snatch
  • 15 x A-squat

1k Ski (250s)