9/23/23
WOD: Saturday
Saturday Partner WOD!!
Teams of 2:
1k Row (250s)
3 Rounds Each:
- 12 x Hang DB C&J
- 45 x Double Unders
800m Air runner (200s)
3 Rounds Each:
- 12 x DB Snatch
- 15 x A-squat
1k Ski (250s)
Saturday Partner WOD!!
Teams of 2:
1k Row (250s)
3 Rounds Each:
800m Air runner (200s)
3 Rounds Each:
1k Ski (250s)