Workout of the Day

9/19/23

WOD: Tuesday

Strength/Skill:

2 Block Pause Snatch @ 6/10 RPE
2 Block Pause Snatch @ 6.5/10 RPE
2 Block Pause Snatch @ 7/10 RPE
2 Block Pause Snatch @ 6.5/10 RPE
2 Block Pause Snatch @ 7/10 RPE
2 Block Pause Snatch @ 7.5/10 RPE

Metcon:

2 intervals for total time:
21 Box Jump Overs (24/20)
15 Calorie Row
9 Burpee Box Get Overs (48/36)
21 Box Jump Overs (24/20)
15 Calorie Row
9 Burpee Box Get Overs (48/36)

-Rest until 6-minute mark-

9 Burpee Box Get Overs (48/36)
15 Calorie Row
21 Box Jump Overs (24/20)
9 Burpee Box Get Overs (48/36)
15 Calorie Row
21 Box Jump Overs (24/20)