9/19/23
WOD: Tuesday
Strength/Skill:
2 Block Pause Snatch @ 6/10 RPE
2 Block Pause Snatch @ 6.5/10 RPE
2 Block Pause Snatch @ 7/10 RPE
2 Block Pause Snatch @ 6.5/10 RPE
2 Block Pause Snatch @ 7/10 RPE
2 Block Pause Snatch @ 7.5/10 RPE
Metcon:
2 intervals for total time:
21 Box Jump Overs (24/20)
15 Calorie Row
9 Burpee Box Get Overs (48/36)
21 Box Jump Overs (24/20)
15 Calorie Row
9 Burpee Box Get Overs (48/36)
-Rest until 6-minute mark-
9 Burpee Box Get Overs (48/36)
15 Calorie Row
21 Box Jump Overs (24/20)
9 Burpee Box Get Overs (48/36)
15 Calorie Row
21 Box Jump Overs (24/20)