Workout of the Day

9/17/23

WOD: Monday

Strength/Skill:

5 Back Squat @ 6/10 RPE
4 Back Squat @ 7/10 RPE
3 Back Squat @ 8/10 RPE
2 Back Squat @ 9/10 RPE
1 Back Squat @ 10/10 RPE
8 Back Squat @ 7/10 RPE
8 Back Squat @ 8/10 RPE

Metcon:

2 sets
9-6-3
Hang Squat Clean (155/105)
Strict Chest to Bar Pull Ups
rest 1:1 b/t sets-