9/17/23
WOD: Monday
Strength/Skill:
5 Back Squat @ 6/10 RPE
4 Back Squat @ 7/10 RPE
3 Back Squat @ 8/10 RPE
2 Back Squat @ 9/10 RPE
1 Back Squat @ 10/10 RPE
8 Back Squat @ 7/10 RPE
8 Back Squat @ 8/10 RPE
Metcon:
2 sets
9-6-3
Hang Squat Clean (155/105)
Strict Chest to Bar Pull Ups
rest 1:1 b/t sets-