Workout of the Day

9/16/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2: 2 Rounds

  • 50 x Cal Row
  • 50 x Goblet Squat
  • 50 x T2B
  • 50 x Cal Bike
  • 50 x DB Snatch
  • 400m Run (together)

Designed by Sarah Laux

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