Strength/Skill:

5 Push Press @ 6/10 RPE
4 Push Press @ 7/10 RPE
3 Push Press @ 8/10 RPE
2 Push Press @ 9/10 RPE
1 Push Press @ 10/10 RPE
10 Push Press @ 6.5/10 RPE
10 Push Press @ 7/10 RPE

Metcon:

For time:
30 Calorie SkiErg
15 Fronts Squats (185/125) (OR 30 at (135/95)
20 Calorie SkiErg
10 Fronts Squats (185/125) (OR 30 at (135/95)