Strength/Skill:

3 Hang Pause Power Snatch @ 5.5/10 RPE
3 Hang Pause Power Snatch @ 6/10 RPE
3 Hang Pause Power Snatch @ 5.5/10 RPE
3 Hang Pause Power Snatch @ 6/10 RPE
3 Hang Pause Power Snatch @ 6.5/10 RPE

*Pause in receive for 2 seconds.

Metcon:

3 Sets (1 Set every 10 minutes)
500m Run
1000m Bike Erg
500m Row
*Perform at 80, 85 then 90% pacing per round