Strength/Skill:

5 High Hang Muscle Snatch @ 6/10 RPE
5 High Hang Muscle Snatch @ 6/10 RPE
5 High Hang Muscle Snatch @ 6/10 RPE
5 High Hang Muscle Snatch @ 6/10 RPE

Metcon:

3 rounds:
2 legless rope climbs
12 hang kettlebell clean and jerks (2×53/35)
100ft KB Front Rack Lunge