Labor Day Hero WOD!!

Choose 1:

Abbate: For Time

• 1 Mile Run
• 21 Clean and Jerks
• 800m Run
• 21 Clean and Jerks
• 1 Mile Run

Weston: 5 Rounds

• 1k Row
• 200m Farmer Carry
• 50m Waiter Carry L Arm
• 50m Waiter Carry R Arm