8/26/23
WOD: Saturday
Saturday Partner WOD!!
Teams of 2:
1500m Row (250s)
3 Rounds Each:
- 10 x DB Thrusters
- 40 x Double Unders
3 Rounds Each
- 12/10 Cal Echo Bike
- 15 x A Squats
50 x Partner Burpees
Cash-out: 2x
- 400m Run
- 25 x Hollow Rocks
Saturday Partner WOD!!
Teams of 2:
1500m Row (250s)
3 Rounds Each:
3 Rounds Each
50 x Partner Burpees
Cash-out: 2x