8/19/23
WOD: Saturday
Saturday Partner WOD!!
Partner Throwdown Friday!
In a 30 minute window:
2000m Row
-then-
30 Rounds of Holleyman
5 Wall Balls (20/14) (10/9ft)
3 Handstand Push Ups
1 Power Clean (225/155)
-then-
800m Partner Run
*Split Row as desired. Alternate rounds of Holleyman with your partner. Run Together!