Workout of the Day

8/16/23

WOD: Wednesday

Strength/Skill:

2 Clean and Jerk @ 6/10 RPE
2 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 7/10 RPE
2 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 7/10 RPE
1 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 7/10 RPE

Metcon:

21-15-9
Thrusters (95/65)
Bar Facing Burpees
Chest to Bar Pull Ups