8/16/23
WOD: Wednesday
Strength/Skill:
2 Clean and Jerk @ 6/10 RPE
2 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 7/10 RPE
2 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 7/10 RPE
1 Clean and Jerk @ 6.5/10 RPE
1 Clean and Jerk @ 7/10 RPE
Metcon:
21-15-9
Thrusters (95/65)
Bar Facing Burpees
Chest to Bar Pull Ups