Strength/Skill:

10 Barbell Front Rack Lunges @ 7/10 RPE
8 Barbell Front Rack Lunges @ 7.5/10 RPE
6 Barbell Front Rack Lunges @ 8/10 RPE
4 Barbell Front Rack Lunges @ 8.5/10 RPE
2 Barbell Front Rack Lunges @ 9/10 RPE

Metcon: 15m AMRAP

• 20/16 Cal Echo Bike
• 60y Farmer Carry
• 20 x DB Step-ups