Strength/Skill: 3x

• 6 x Strict HSPU (30s hold on last rep)
• 30 x V-ups
• 6 x Strict Ring Dips (30s support hold)
• 30 x Pikes
• 10 x Fat Bar Curls

Metcon:

• 4 x 400m Run (Rest 90s)
• Rest
• 1 Mile Run (Zone 2)