Happy Birthday Jennell!!

Strength/Skill:

3 Push Press @ 5/10 RPE
3 Push Press @ 5.5/10 RPE
3 Push Press @ 5.5/10 RPE
3 Push Press @ 6/10 RPE
3 Push Press @ 6.5/10 RPE
*5 Heavy Double Dumbbell Seated Strict Press after each set.

Metcon: “The Chief” – 5 x 3m AMRAP

3m AMRAP

• 3 x Power Clean
• 6 x Push-ups
• 9 x Air Squats

Rest 1m