Workout of the Day

8/04/23

WOD: Friday

Strength/Skill:

  • 5 Bench Press @ 6.5/10 RPE
  • 5 Bench Press @ 7/10 RPE
  • 5 Bench Press @ 7.5/10 RPE
  • 5 Bench Press @ 8/10 RPE
  • 5 Bench Press @ 8.5/10 RPE *10 Alternating Single Arm Dumbbell Bench Press (5 each arm) after each set.

Metcon: 20m AMRAP

  • 20/15 Cal Row/Ski
  • 7 x Devil Press
  • 11 x Box Jumps (30/24)