Strength/Skill:

• 5 Bench Press @ 6.5/10 RPE
• 5 Bench Press @ 7/10 RPE
• 5 Bench Press @ 7.5/10 RPE
• 5 Bench Press @ 8/10 RPE
• 5 Bench Press @ 8.5/10 RPE *10 Alternating Single Arm Dumbbell Bench Press (5 each arm) after each set.

Metcon: 20m AMRAP

• 20/15 Cal Row/Ski
• 7 x Devil Press
• 11 x Box Jumps (30/24)