Strength/Skill: 4x

• 1-3 Legless Rope Climb
• 10 x Bent-over DB Row
• 7/7/7 Curls
• 30s Hollow Gold

Metcon: 4 Rounds

• 30/25 Cal Bike Erg
• 30y Farmer Carry
• 50 x Crossovers
• 5 x Wallwalks
• 30 x Situps