Workout of the Day

7/29/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

  • 150 x Cal Echo Bike
  • 400m Run
  • 150 x Cal Row
  • 400m Run
  • 150 x Box Jumps
  • 400m Run
  • 150 x Sit-ups
  • 400m Run
  • 150 x Goblet Squats