Strength/Skill:

3 Deadlift @ 7.5/10 RPE
3 Deadlift @ 8/10 RPE
3 Deadlift @ 8.5/10 RPE
3 Deadlift @ 8.5/10 RPE
3 Deadlift @ 9/10 RPE

Metcon:

4 Sets
AMRAP 4 Minutes
500m Row
10 Burpee Pull Ups
Max Cleans (225/155)
-rest 1 minute b/t sets-