Workout of the Day

7/22/23

WOD: Saturday

Teams of 2:

3 Rounds Each

  • 10 x DB Snatch
  • 12 x Box Jump-overs

1k Ski/Row

3 Rounds Each

  • 10/8 Cal Bike
  • 20 x Air Squats

1k Row/Ski

3 Rounds Each

  • 10 x T2B
  • 12 x Wallballs