Strength/Skill:

20 Barbell Back Rack Walking Lunges @ 7/10 RPE
20 Barbell Back Rack Walking Lunges @ 7.5/10 RPE
20 Barbell Back Rack Walking Lunges @ 8/10 RPE
20 Barbell Back Rack Walking Lunges @ 8.5/10 RPE

Metcon:

• 15/12/9/6/3 x Power Cleans
• 15/12/9/6/3 x Burpee Over Bar