Strength/Skill: 3x

• 4 x Wallwalks + 4 x Wall-facing HSPU
• 5 x Ring Dips (last set to failure)
• 6 x Strict Chin-ups (last set to failure)
• 60y Suitcase Farmer Carry (each side)

Metcon: 32m E2MO2M (90s work/30 rest)

• Cal Row
• Cal Bike
• Cal Ski
• Crossovers