Strength/Skill:

10 Barbell Front Rack Step Ups @ 6/10 RPE
10 Barbell Front Rack Step Ups @ 6.5/10 RPE
10 Barbell Front Rack Step Ups @ 7/10 RPE
10 Barbell Front Rack Step Ups @ 7.5/10 RPE
10 Barbell Front Rack Step Ups @ 7.5/10 RPE
*5 each leg.

Metcon:

For load:
In 6 minutes
800m Run
Heavy Single Snatch

-rest 2 minutes-

For time:
8 Power Snatches (155/105)
800m Run