Strength/Skill:

• 5 Strict Press + 10 Double Dumbbell Push Press @ 6/10 RPE
• 5 Strict Press + 8 Double Dumbbell Push Press @ 6.5/10 RPE
• 5 Strict Press + 6 Double Dumbbell Push Press @ 7/10 RPE
• 5 Strict Press + 4 Double Dumbbell Push Press @ 7/10 RPE
• 5 Strict Press + 2 Double Dumbbell Push Press @ 7/10 RPE

*Move up in weight each set for the Dumbbell ending with a heavy set of 2.

Metcon: 3 x 2 Rounds (rest 2m between)

• 15/12 x Cal Echo Bike
• 6 x Devil Press
• 10 x DB Box Step-overs