6/27/23
WOD: Tuesday
Strength/Skill:
- 5 Strict Press + 10 Double Dumbbell Push Press @ 6/10 RPE
- 5 Strict Press + 8 Double Dumbbell Push Press @ 6.5/10 RPE
- 5 Strict Press + 6 Double Dumbbell Push Press @ 7/10 RPE
- 5 Strict Press + 4 Double Dumbbell Push Press @ 7/10 RPE
- 5 Strict Press + 2 Double Dumbbell Push Press @ 7/10 RPE
*Move up in weight each set for the Dumbbell ending with a heavy set of 2.
Metcon: 3 x 2 Rounds (rest 2m between)
- 15/12 x Cal Echo Bike
- 6 x Devil Press
- 10 x DB Box Step-overs