Strength/Skill:

1 Tempo Back Squat + 5 Back Squat @ 6/10 RPE
1 Tempo Back Squat + 5 Back Squat @ 6.5/10 RPE
1 Tempo Back Squat + 5 Back Squat @ 7/10 RPE
1 Tempo Back Squat + 5 Back Squat @ 7/10 RPE
1 Tempo Back Squat + 5 Back Squat @ 7.5/10 RPE

*Tempo is 3 seconds down, 2 second hold in bottom.

Metcon: 20m AMRAP

• 6 x Pull-ups
• 8 x Burpees
• 12 x Air Squats

E4MO4M: 60 x Double Unders