Workout of the Day

6/24/23

WOD: Saturday

Saturday Partner WOD!!

Chipper:

  • 70 Cal Echo Bike
  • 10 x Partner Burpees
  • 70 x DB Snatch
  • 10 x Partner Burpees
  • 70 x GHDs
  • 10 x Partner Burpees
  • 70 x Box Jump-overs
  • 10 x Partner Burpees
  • 400m Run (together)