6/17/23
WOD: Saturday
Saturday Partner WOD!
Part 1: 3 Rounds Each (you go I go)
- 12/10 Cal Ski
- 9 x DB DL
- 7 x DB Front Squat
- 5 x DB STOH
Part 2: 3 Rounds Each (work at the same time)
- 400m Run
- 12 x Burpee Box Jumps
Saturday Partner WOD!
Part 1: 3 Rounds Each (you go I go)
Part 2: 3 Rounds Each (work at the same time)