Workout of the Day

6/17/23

WOD: Saturday

Saturday Partner WOD!

Part 1: 3 Rounds Each (you go I go)

  • 12/10 Cal Ski
  • 9 x DB DL
  • 7 x DB Front Squat
  • 5 x DB STOH

Part 2: 3 Rounds Each (work at the same time)

  • 400m Run
  • 12 x Burpee Box Jumps