Workout of the Day

6/16/23

WOD: Friday

Strength/Skill:

1 Clean Pull + 1 Clean + 1 Split Jerk @ 7/10 RPE
1 Clean Pull + 1 Clean + 1 Split Jerk @ 7/10 RPE
1 Clean Pull + 1 Clean + 1 Split Jerk @ 8/10 RPE
1 Clean Pull + 1 Clean + 1 Split Jerk @ 8/10 RPE
1 Clean Pull + 1 Clean + 1 Split Jerk @ 8/10 RPE

Metcon: 2 Rounds For Time
25 Strict Handstand Push Ups
50 Hang Muscle Clean (75/55)