Strength/Skill:

5 Wide Grip Bench Press @ 7/10 RPE
3 Wide Grip Bench Press @ 7.5/10 RPE
1 Wide Grip Bench Press @ 8/10 RPE
1 Wide Grip Bench Press @ 8.5/10 RPE
1 Wide Grip Bench Press @ 9/10 RPE
1 Wide Grip Bench Press @ 9.5/10 RPE
1 Wide Grip Bench Press @ 10/10 RPE

Metcon: 4 sets (1 Set every 4 minutes)
21/18 Calorie Row
15 Burpee Over Rower
9 Dumbbell Squat Snatches (50/35)