Strength/Skill:

3 Front Squat @ 6/10 RPE
3 Front Squat @ 6.5/10 RPE
2 Front Squat @ 7.5/10 RPE
1 Front Squat @ 8/10 RPE
1 Front Squat @ 8.5/10 RPE
1 Front Squat @ 9/10 RPE
1 Front Squat @ 9.5/10 RPE
1 Front Squat @ 10/10 RPE

Metcon: 6 Sets
12/10 Calorie Echo Bike
6 Squat Cleans (165/115)
2 Legless Rope Climbs (15ft)
-rest 3 minutes-