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Workout of the Day
6/08/23
WOD: Thursday
Strength/Skill: 3x
8 x Barbell Good Morning
8 x Hip Bridge (5s pause last rep)
8 x DB RDL
90s Plank
Metcon: 30/25/20/15/10
Cal Ski
GHD
Suitcase Farmer Carry (25y each side)
Designed by Sarah Laux
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