Strength/Skill:

3 In the Hole Front Squat @ 6/10 RPE
3 In the Hole Front Squat @ 6.5/10 RPE
3 In the Hole Front Squat @ 7.5/10 RPE
3 In the Hole Front Squat @ 8/10 RPE
3 In the Hole Front Squat @ 8/10 RPE

Metcon: 21-15-9
Power Snatches (95/65)
Calorie Echo Bike