Strength/Skill:

5 Wide Grip Bench Press @ 7/10 RPE
5 Wide Grip Bench Press @ 7/10 RPE
5 Wide Grip Bench Press @ 8/10 RPE
5 Wide Grip Bench Press @ 8/10 RPE
5 Wide Grip Bench Press @ 9/10 RPE
*20 Single Arm Lat Pull Downs (10 each arm) after each set.

Metcon: 4 Rounds

• 21/18 x Cal Ski/Row
• 15 x GHD (25 Sit-ups)
• 9 x Strict HSPU