Workout of the Day

5/24/23

WOD: Wednesday


Strength/Skill:

5 Wide Grip Bench Press @ 7/10 RPE
5 Wide Grip Bench Press @ 7/10 RPE
5 Wide Grip Bench Press @ 8/10 RPE
5 Wide Grip Bench Press @ 8/10 RPE
5 Wide Grip Bench Press @ 9/10 RPE
*20 Single Arm Lat Pull Downs (10 each arm) after each set.

Metcon: 4 Rounds

  • 21/18 x Cal Ski/Row
  • 15 x GHD (25 Sit-ups)
  • 9 x Strict HSPU